4 Healthy Eating Apps to Help You Listen to Your Body in 2020

Looking to cultivate healthier eating habits? We’ve covered 4 of the best healthy eating apps to help you tune into your body.

In a world filled with countless distractions, it can come as no surprise that so many of us end up eating mindlessly, whether it be eating on the go, in front of the television or at your desk. However, studies show that multitasking during a meal makes it difficult for us to listen to our body’s hunger cues and can lead to overeating, weight gain and indigestion. This is why it’s so important that we afford ourselves the luxury of having mindful, uninterrupted meals. We’ve rounded up some of the best apps to help you reshape your eating habits through mindful eating.

Am I Hungry?

Developed by author and physician Michelle May, the Am I Hungry app is designed to curb overeating by encouraging you to eat more mindfully. Catering to those who are prone to emotional eating, this app helps you regain control over your eating habits by asking a series of questions that encourage you to re-examine your internal hunger cues. By learning to distinguish between physical hunger pangs and other feelings that may be driving you to eat, such as boredom or stress, you can break the cycle of emotional eating.

Cost: USD 2.99
Available: iOS and Android

Ate Food Journal

A user-friendly app built around positive reinforcement, Ate is a digital food journal that makes it easy for you to keep a record of what you eat. Rather than tracking your calories, the Ate app asks you to upload a photo of every meal you eat to help you become more aware of your food choices. By taking a closer look at your eating habits, behaviours, and feelings, Ate encourages you to build a more sustainable and healthier lifestyle, one day at a time.

Cost: Free
Available: iOS and Android

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Eat Right Now

Designed by mindfulness and addiction expert Judson Brewer, Eat Right Now is one of the best healthy eating apps that aims to help users break the cycle of binge eating. A 28-day programme committed to helping you change your unhealthy relationship with food, this app provides users with step-by-step training that teaches users how to identify eating triggers, manage cravings and be aware of what and how you eat – ultimately leading to healthier eating habits.

Cost: Free
Available: iOS and Android

20 Minute Eating

Savour every bite with 20 Minute Eating, an app focused on helping you slow down. This app runs on the premise that it takes around 20 minutes for your brain to receive fullness signals: by allowing users to set regular eating intervals, this app aims to help users eat smaller portions of food. 20 Minute Eating makes use of sounds and vibrations to let you know when to begin, when to pause, when to check-in and when to finish eating – and even has reminders to let you know when to have your next meal.

Cost: USD 1.99
Available: iOS