In a struggle against mental illness, it’s easy to feel like you’re alone. Here are 6 mental health podcasts that aim to help you navigate the struggles of battling mental health issues.
Oftentimes, mental illness can feel like an uphill battle. Even though an estimated 450 million people worldwide are affected by mental illness at some point in their life, it can often feel like you’re alone in your journey. Sometimes, the best way to deal with mental health issues is to listen to other people speak about their own experiences as we can find solace in knowing that others share similar struggles. With that in mind, we’ve compiled a list of podcasts that promote honest and meaningful conversations that break the stigma and silence that often surrounds mental health.
The Hilarious World Of Depression
Depression isn’t exactly a bundle of laughs… or is it? Comedian and writer John Moe ventures to answer this question with The Hilarious World of Depression, a podcast that seeks to destigmatise mental illness by looking at it through a humourous lens. In an effort to offer a refreshing perspective on depression and anxiety, John invites celebrity guests to have frank conversations about their experiences in dealing with mental health issues. By taking a lighthearted approach when opening up about serious topics, this show successfully offers a sense of community and solace for those who may also be suffering.
Available on: Stitcher, Spotify, Google Podcasts
Terrible, Thanks For Asking
When people ask how you’re doing, you may often find yourself feeling obligated to reply with some variation of “Fine, thank you.” In Terrible, Thanks for Asking, author Nora McInerny urges listeners to be honest about their struggles and to break the taboo of telling others how you truly feel inside. Having lost her husband, her father and a pregnancy in the span of a year, Nora is no stranger to grief. With each episode centred around stories of emotion, mental illness and loss, she speaks about finding hope, community and happiness after traumatic experiences.
Available on: Apple Podcasts, Stitcher, Spotify, Google Podcasts, iHeartRadio
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The Struggle Bus
All aboard The Struggle Bus! Featuring co-hosts Katharine Heller and Sally Tamarkin, this weekly podcast is centred around self-care and navigating the daily challenges of living with mental illness. In each episode, the two best friends answer listener questions, tackling a wide range of topics from friends and family to love and work. The chatty duo offer a fun and conversational atmosphere in their quest to normalise discussions about mental health.
Available on: Apple Podcasts, Stitcher, Google Podcasts, iHeart Radio
Jen Gotch is OK… Sometimes
Ban.do founder Jen Gotch’s wit, quirkiness and candour shine through in her podcast, where she opens up about her lifelong struggle with bipolar disorder, depression and anxiety. Jen first rose to fame when she took to Instagram to share her personal battle with mental illness in an effort to normalise mental health issues. Having suffered from mental disorders for most of her life, Jen hopes to help followers who face similar struggles feel less alone.
Available on: Apple Podcasts, Stitcher, Spotify, Google Podcasts
Not Another Anxiety Show
Like the name suggests, this podcast is mainly focused around anxiety. Hosted by registered nurse and wellness coach Kelli Walker, this show centres its discussions around anxiety issues and panic attacks. As a former agoraphobe, Kelli is well aware of the struggles one can face when dealing with anxiety. She aims to help listeners navigate their symptoms by providing relaxation tools like breathing exercises and meditation techniques, as well as by providing comfort and support to those who need it most.
Available on: Apple Podcasts, Stitcher, Google Podcasts, Player FM
The Dark Place
On The Dark Place, host Joel Kutz invites ordinary people to share their personal stories with depression, anxiety, trauma and abuse. Aiming to offer a friendly voice to those in need, this show was created shortly after Joey spent a year volunteering for the National Suicide Prevention Hotline. In each episode, he invites his guests, who are often listeners of the show, to navigate open and honest discussions about their struggles and experiences with mental illness, which are always met with his genuine compassion and kindness.
Available on: Apple Podcasts, Stitcher, Google Podcasts, Player FM
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