If you’re feeling like you haven’t exercised in forever, you’re not alone. From pilates to the Nike training app, these 8 best fitness channels and apps will help you get off the couch and into a home workout routine.
Fitness Channels
Pilates: Blogilates
Dive straight into pilates with award-winning fitness LA instructor Cassey Ho – think 10-minute muscle isolations, 8-minute cardio sessions, and flexibility training, all delivered straight to your living room via guided videos and a bucketload of enthusiasm. Still sceptical? Her Youtube channel’s amassed over 500 million video views and 4 million subscribers – social proof that she’s a fantastic teacher. Plus, she’s even got a healthy food category on her blog filled with yummy recipes and ideas.
Insider’s Tip: Not sure where to start? Check out Cassey’s free workout calendars for beginners, as well as her monthly workout calendar.
Difficulty Level: Suitable for all levels – feel free to take a breather if it gets to be too much
Yoga: Pure Yoga Official
If you love all things yoga, Pure Yoga’s got your back. With an Instagram channel filled with hour-long classes live-streamed straight to your living room, you’ll be working on low-impact poses to improve your balance, flexibility and strength while a licenced yoga instructor guides you through your breathing. All you need is a mat, some space, and a lot of patience. Feeling daunted by the sheer number of videos? Not to worry – their Youtube channel tags their videos by levels, with “1” being beginning.
Insider’s Tip: Invested in a specific teacher? Follow them on Instagram for live updates, classes, and a little glimpse into their lives.
Difficulty Level: Suitable for all levels – though having done a bit of yoga before helps
Blogilates
IG: @pureyogaofficial
Callisthenics: OfficialBarstarzz
If you’re up for a high-intensity strength-based challenge, you should check out OfficialBarstarzz, a Youtube channel that walks you through the fundamentals of using your body weight to build strength. You’ll be doing a lot of pull-ups, pushups, dips and squats which are the foundations of callisthenics before you progress to the more impressive moves. Keep at it though and you’ll be sure to see slow but sure progress.
Insider’s Tip: Their beginner’s guide to starting callisthenics video is a great entry point if you’re new to the sport. Can’t do a pull up yet? No problem. They cover that here.
Difficulty Level: Basic fitness required – start with negatives and regressions if you’re a beginner
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Cardio: POPSUGAR Fitness
Feel the burn with POPSUGAR Fitness, a Youtube channel with HIIT, Zumba, and even hip hop dance workouts, each about 30 minutes long. All you need is a mat, your trainers, and a whole lot of energy. This channel has plenty of variety to keep your workout varied – think latin dance workouts, sexy dance cardio workouts, and Bollywood dance workouts. And if you’re losing motivation, they even have a countdown timer on the top left of the video to keep you going.
Insider’s Tip: Tired of your current routine? Switch it up with their belly dancing workout or their Caribbean Dance workout.
Difficulty Level: Suitable for all levels – feel free to take a breather if it gets to be too much
IG: @katie_gvp
POPSUGAR Fitness
Fitness Apps
Social distancing doesn’t mean you have to hit the brakes on exercising. Here are 4 of our favourite fitness apps to help you get into your daily workout, right at home.
With cities worldwide implementing work-from-home policies and encouraging social distancing, many are finding themselves reconnecting with their inner couch potato as they lament the recent (or not-so-recent) closure of their favourite gym or yoga studio. During stressful times, however, it’s important to remember that some physical activity is better than none! So get ready to put down the junk food and throw on your workout gear as we’ve rounded up some of the best apps available to help you maintain your fitness routine, even at home.
Peloton
Bring the gym to your home with the Peloton app! With plenty of live and on-demand classes available with just a tap, you can work out at home, even without a treadmill or a bike. Available in both video and audio formats, Peloton classes include running, strength training, and yoga. Peloton has even extended the trial period from 30 days to 90 days in light of the current coronavirus situation, so be sure to take full advantage to see whether this app is right for you!
Available: iOS and Android
Price: USD 12.99/month after 90-day free trial
Aaptiv
If you often find yourself getting distracted by your devices when working out, try Aaptiv!. An on-demand, audio-only fitness app that provides unlimited access to thousands of workouts, Aaptiv provides audio workouts from expert trainers as well as hand-picked music playlists that are tailored to each workout. With over 20 trainers to choose from and 30 new classes added each week, Aaptiv is a highly customisable app that can cater to anyone’s fitness needs.
Available: iOS and Android
Price: USD 14.99/month after 30-day free trial
Nike Training Club
Endorsed by celebrities and professional athletes alike, the Nike Training Club app offers a holistic approach to fitness and well-being. The hugely popular app offers tips on mindfulness, nutrition and general wellness – and includes a vast library of expertly-designed workouts from world-class trainers to help you get fit. The app’s premium option offers even more workout videos as well as 4-6-week nutrition and fitness programmes led by Nike trainers.
Available: iOS and Android
Price: Free; USD 14.99/month for premium features
8fit
An app that combines on-demand workouts and meal planning, 8fit wants to help you achieve your fitness goals by putting leading fitness and nutrition experts in your pocket. Whether you want to lose weight, build muscle or simply get fit, 8fit can design an achievable, step-by-step plan catered to your needs, creating a personalised program based on your preferences. With at-home workout routines and delicious recipes designed by nutritionists, 8fit offers a hart-to-beat all-in-one fitness experience.
Available: iOS and Android
Price: Free; USD 24.99/3 months for premium features
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